My resolution for 2026 was simple: become a better sleeper.
After starting to wear a fitness tracker in 2025, I realized my sleep wasn’t as great as I thought. I’ve always fallen asleep quickly, so I assumed I was doing fine - but my Fitbit (now upgraded to an Oura Ring) showed I wasn’t getting enough restorative sleep. As a frequent napper, that tracks.
So this year, I committed to improving it. After plenty of trial and error, here’s the routine that’s working for me now:
The Brick
Turns out, limiting blue light before bed really does help. I use The Brick to physically block access to my most distracting apps, which nudges me toward reading instead.
Sleep Gummies
Melatonin can be hit or miss for me, but these are just enough to signal that it’s time to wind down.
Gua Sha
A quick gua sha session with rose oil before my evening shower is surprisingly calming. I usually do it while watching TV—it’s become a cue that bedtime is near.
Hot Shower
Nothing fancy here—just a hot shower to relax my muscles and shift into rest mode. The Malin + Goetz rum body wash is my absolute favorite.
Skincare
My favorite part of the routine: Beauty of Joseon Glow Serum, Glossier Priming Moisturizer Rich, and body lotion.
Bedtime Drink
A pilates instructor friend turned me onto this melatonin bedtime tea from Beam that tastes like hot chocolate.
Hatch Alarm Clock
The Hatch lives up to the hype. I use 30 minutes of rain sounds while reading on my Kindle, followed by a short podcast as I fall asleep. The sunrise alarm is a gentle wake-up—and yes, mine is Love Island–themed.
More on the EG blog >
